The pole form provides twisting and thrusting moves to develop the concept of projection, allowing the flow of power to extend further to the tip of the pole. The pole is an excellent form of exercise strengthening the wrist, arms and shoulders with strong rooting through use of stance, yet also enabling the practitioner to move swiftly. The pole is flexible, light and teaches Fa jin, exploding, whipping and spiralling energy through a vibratory nature whilst in motion.